Emotionally focused family therapy (EFFT) is developed out of emotionally focused therapy, the gold standard modality for couples’ therapy. EFFT is getting more and more buzz and an increased number of therapists are getting trained in this modality.
Holiday Survival Sleep Tips
With the end of Thanksgiving and preparations for Hanukah, Christmas and New Years ramping up, family schedules can feel crazy. Many parents who have worked hard to instill healthy sleep habits are concerned over traveling, visiting guests and parties that disrupt bedtimes. If your child is a good sleeper then the holiday time will not […]
Daylight Savings: Fall Back
The end of Daylight Savings Time marks the time when we “fall back” or set our clocks back one hour. Those who aren’t parents delight in the gift of an extra hour of sleep. Those of us who have children fear waking at 5 am instead of 6 am! However, there are some basic techniques […]
5 Tips to Alleviate These Anxiety Symptoms
It’s mid-morning and you have been at work for about an hour. You thought that this day was going to be straightforward and simple. But life had other plans. Suddenly swamped with a project that has been dumped in your lap, your schedule has just gone out the window. What happens next? Do racing thoughts, […]
How EMDR Eases Your Anxiety
You can feel the anxiety coming on with the racing thoughts, nervousness, and feeling on edge. Perhaps you’ve tried to use different treatments, such as traditional talk therapy and medication, but nothing seems to help. Maybe it feels hopeless. Like you will be stuck with anxiety for the rest of your life. Wait… what if […]
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