When two people come together in a romantic relationship, both individuals must learn how to effectively communicate their needs, fears, and vulnerable emotions to ensure a secure and intimate relationship. How this is achieved is the couple’s ability to utilize both self-regulation and co-regulation strategies.
Four Common Struggles Families Face
Families play a critical role in how successful we are as individuals. Researchers have observed the importance of family across cultures. Family relationships lay the foundation for future relationships and our most important connections are familial. Struggles, disagreements and tensions within the family unit are common, normal and instrumental in how we learn about ourselves […]
What is Emotionally Focused Family Therapy and 3 Ways It Can Help You
Emotionally focused family therapy (EFFT) is developed out of emotionally focused therapy, the gold standard modality for couples’ therapy. EFFT is getting more and more buzz and an increased number of therapists are getting trained in this modality.
Holiday Survival Sleep Tips
With the end of Thanksgiving and preparations for Hanukah, Christmas and New Years ramping up, family schedules can feel crazy. Many parents who have worked hard to instill healthy sleep habits are concerned over traveling, visiting guests and parties that disrupt bedtimes. If your child is a good sleeper then the holiday time will not […]
Daylight Savings: Fall Back
The end of Daylight Savings Time marks the time when we “fall back” or set our clocks back one hour. Those who aren’t parents delight in the gift of an extra hour of sleep. Those of us who have children fear waking at 5 am instead of 6 am! However, there are some basic techniques […]
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