The vast majority of individuals who seek therapy often opt for individual therapy versus couple or family. And yet, most of our time in therapy is spent attempting to decode and fix the painful parts of our relationships.
What Is Anxiety and How Can EFIT Help?
EFIT, among other uses, is a highly impactful way to treat individuals who are dealing with anxiety. To understand if EFIT is useful for your specific anxiety disorder, let’s talk more about what anxiety is.
Self-regulation vs Co-regulation in Relationships
When two people come together in a romantic relationship, both individuals must learn how to effectively communicate their needs, fears, and vulnerable emotions to ensure a secure and intimate relationship. How this is achieved is the couple’s ability to utilize both self-regulation and co-regulation strategies.
Four Common Struggles Families Face
All families struggle and struggle is an essential component for growth and connectedness. However, how we navigate these difficulties is the key to whether distress in the family increases.
What is Emotionally Focused Family Therapy and 3 Ways It Can Help You
Emotionally focused family therapy (EFFT) is developed out of emotionally focused therapy, the gold standard modality for couples’ therapy. EFFT is getting more and more buzz and an increased number of therapists are getting trained in this modality.
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