Family relationships are often the most important connections in our lives, yet they can also be the most complicated.
What Is Intensive Couples Therapy, and How Is It Different from Weekly Sessions?
You may have thought about couples therapy before, but the idea of dedicating an entire day or weekend to your relationship can feel both exciting and intimidating.
Why Family Therapy Versus Individual Therapy
The vast majority of individuals who seek therapy often opt for individual therapy versus couple or family. And yet, most of our time in therapy is spent attempting to decode and fix the painful parts of our relationships.
What Is Anxiety and How Can EFIT Help?
EFIT, among other uses, is a highly impactful way to treat individuals who are dealing with anxiety. To understand if EFIT is useful for your specific anxiety disorder, let’s talk more about what anxiety is.
Self-regulation vs Co-regulation in Relationships
When two people come together in a romantic relationship, both individuals must learn how to effectively communicate their needs, fears, and vulnerable emotions to ensure a secure and intimate relationship. How this is achieved is the couple’s ability to utilize both self-regulation and co-regulation strategies.
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