When two people come together in a romantic relationship, both individuals must learn how to effectively communicate their needs, fears, and vulnerable emotions to ensure a secure and intimate relationship. How this is achieved is the couple’s ability to utilize both self-regulation and co-regulation strategies.
Emotionally focused couples therapy is garnering greater attention than ever before. Couples now actively seek out this therapy. In fact, many couples find me precisely because I am trained in EFT. Yet even they have to ask: “What is Emotionally Focused Therapy?” Sure, they’ve read online or heard from a trusted professional that EFT is […]