When two people come together in a romantic relationship, both individuals must learn how to effectively communicate their needs, fears, and vulnerable emotions to ensure a secure and intimate relationship. How this is achieved is the couple’s ability to utilize both self-regulation and co-regulation strategies.
What Is Emotionally Focused Therapy? Three Aspects of EFT and How It Helps You
Emotionally focused couples therapy is garnering greater attention than ever before. Couples now actively seek out this therapy. In fact, many couples find me precisely because I am trained in EFT. Yet even they have to ask: “What is Emotionally Focused Therapy?” Sure, they’ve read online or heard from a trusted professional that EFT is […]