It’s mid-morning and you have been at work for about an hour. You thought that this day was going to be straightforward and simple. But life had other plans. Suddenly swamped with a project that has been dumped in your lap, your schedule has just gone out the window. What happens next? Do racing thoughts, […]
How EMDR Eases Your Anxiety
You can feel the anxiety coming on with the racing thoughts, nervousness, and feeling on edge. Perhaps you’ve tried to use different treatments, such as traditional talk therapy and medication, but nothing seems to help. Maybe it feels hopeless. Like you will be stuck with anxiety for the rest of your life. Wait… what if […]
